I will try to fill you in. Had 2 surguries on my back. Posterior Lumbar Laminectomy with fusion. Started running again. Jennifer and I are planning on entering a 10K on April 1st. The Tallahassee Springtime 10K. I will try to update this thing a little more often. Anyway, I have included a pic from my back surgury and from Jennifer training for a run.
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