Furry Scurry

Yesterday, Jennifer and I entered the Furry Scurry race 5K/10K at Tom Brown Park. Jennifer entered the 5K and I entered the 10K. It was a nice cool morning and almost the entire run was a trail run. The beginning and end of the race was awful. We started with 300 people on a narrow trail going down a hill, that created a major bottleneck. Soo, since it was a loop, we had to run back up that same hill at the end.

Been a while

I will try to fill you in. Had 2 surguries on my back. Posterior Lumbar Laminectomy with fusion. Started running again. Jennifer and I are planning on entering a 10K on April 1st. The Tallahassee Springtime 10K. I will try to update this thing a little more often. Anyway, I have included a pic from my back surgury and from Jennifer training for a run.